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<DIV><FONT face=Arial size=2><IMG alt="whom" hspace=0
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<DIV><FONT face=Arial size=2>Nice work, if you can get it.</FONT></DIV>
<DIV><FONT face=Arial size=2>He leads you by the hand through the right moves,
in the right order. Be in charge and in the moment. Grab one end and have your
partner grab the other.</FONT></DIV>
<DIV><FONT face=Arial size=2>He reminded me that we should use Dit Da Jow after
grip training, as the training puts such a strain on the muscles, tendons and bones.
A hush falls over the assembly as Michael explains the drill in his own words. It
looked like calculus, with a little Martian thrown in.</FONT></DIV>
<DIV><FONT face=Arial size=2>Marines do this with two ropes, one for each
hand.</FONT></DIV>
<DIV><FONT face=Arial size=2>When you train, train in sets. When you train,
train in sets. Thank you everyone else who contributed suggestions. He did
rapid-fire punches, over and over and over again.</FONT></DIV>
<DIV><FONT face=Arial size=2>If you want to do pull ups, go ahead, but remember,
the goal here is to develop the hands, not the upper arms and lats, so focus on
hanging.</FONT></DIV>
<DIV><FONT face=Arial size=2>Imagine yourself radiating happiness to see your
family when you go home this evening. It blows out the cobwebs, challenges you
physically, and goes a long way toward keeping things interesting. Try his tips
below and get an instant boost to your martial arts.</FONT></DIV>
<DIV><FONT face=Arial size=2>I am very close to having all my videos available
on DVD with menu.</FONT></DIV>
<DIV><FONT face=Arial size=2>It has to be done properly or your partner slides
off your hip, or you throw yourself and not him, or you both fall down, or
something. He did rapid-fire punches, over and over and over again.</FONT></DIV>
<DIV><FONT face=Arial size=2>The fighting applications on these are very fast,
hard, and smooth.</FONT></DIV>
<DIV><FONT face=Arial size=2>Do this using both hands, either one hand on one or
two hands on one.</FONT></DIV>
<DIV><FONT face=Arial size=2>Mine does and I have mats.</FONT></DIV>
<DIV><FONT face=Arial size=2>Grasp the ends of the towel so that the weights are
hanging down.</FONT></DIV>
<DIV><FONT face=Arial size=2>Michael come on down!</FONT></DIV>
<DIV><FONT face=Arial size=2>If you do actually work on a dairy farm, follow
this series anyway! In other words, involve as many senses as possible to make the
imagery more real. Marines do this with two ropes, one for each hand. It will also
keep you aware of levels at which you may be over doing it if you experience muscle,
tendon, or joint soreness.</FONT></DIV>
<DIV><FONT face=Arial size=2>For sparring they could be Footwork! Try his tips
below and get an instant boost to your martial arts. </FONT></DIV></BODY></HTML>